In our busy and judgemental world, it can be very easy to push aside how you are really feeling. Keeping track of your mood is a simple way to not only see if there are any patterns to your emotions and feelings but to also acknowledge how you are feeling. Here are some ideas about trackers you could use. Use them to watch how physical, mental, and environmental aspects affect how you feel, react and behave. Trackers can be used so you learn more about yourself and your well-being. They can also help you work towards goals. Think about how you would like to track your patterns, learn what triggers you, and help create healthy habits. There are so many different kinds of trackers you can try! Keep reading to find out more about each page and how they may help you. Of course, there are lots more and these are just a few suggestions.
#SLEEP TRACKER BULLET JOURNAL FREE#
The simple act of writing down all those thoughts and lists free up your mental space. It makes sense that when you have lots of to-do lists, appointments to remember, and a huge mental workload that you feel stressed, anxious, and overwhelmed. This goes for your physical environment and your mind. Studies show that being more organized in your life can help reduce stress and anxiety. So, how can our Bullet Journals help with mental health? Does bullet journaling help with anxiety? We are starting to learn that looking after our mental health is just as important as our physical health. That’s over 450 million people suffering in the world right now. WHO statistics show that one in four people around the world is affected by mental health disorders at some time in their lives. It can be seen in forms such as anxiety, depressive disorders, PTSD, Postnatal depression and so many other ways. Either as someone suffering symptoms themselves or by seeing a family member or friend battle mental health issues. Mental health is something that will probably touch everyone at some time.
#SLEEP TRACKER BULLET JOURNAL PROFESSIONAL#
They are only tools that can be used by individuals, they are in no way replacements for professional help and advice.
Some of these ideas may work and unfortunately, some may not. You should always seek professional advice if you are suffering symptoms as everyone has different needs and experiences. Keep reading as we share some of our favorite mental health journal ideas.īefore you read further I’d like to write a small disclaimer. This naturally helps reduce stress and anxiety.īut what about if you need something more to help with your mental health and wellness journey? Luckily a Bullet Journal is an easy and helpful tool to track, learn and grow. If you have been using a Bullet Journal for a while then you already know how useful they are for getting your life organized ( If you are new to the idea, you can find out more about Bullet Journals for beginners here). Looking for a way to help keep track of your mental health and anxiety? Discover how a Mental Health Bullet Journal can help you.
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